• Organic Bulgur Emmer wheat 400gr

Bulgur has become famous due to Taboule arabic salad, however, it is being used in many traditional Greek recipes. Bonum Terrae has chosen a bulgur made by Emmer wheat (an ancient grain) which is very nutritious. Bulgur is ideal for salads, soups and can easily replace rice in many recipes, or combined with legumes or meat.

Recipe (3-4 persons): In a saucepan we pour 3 1/2 tea cups of water. When it starts boiling pour 2 cups of the organic bulgur. Add 3-4 tablespoons of extra virgin olive oil and a pinch of salt. Lower the heat and boil for about 20 minutes until the water has been absorbed by the bulgur.

If you want to make a salad out of bulgur, it would be best if you keep it in lukewarm water for about half an hour beforehand

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Organic Bulgur Emmer wheat 400gr

  • Product Code: Organic Bulgur Emmer wheat 400gr
  • Availability: In Stock
  • 3.12€

  • Ex Tax: 2.76€

Tags: organic, bulgur, ancient, grain, wholegrain, traditional